nutrition and diet

Childhood obesity has become a major health concern, with about 1 in 5 school-aged children and adolescents in the US diagnosed as obese. Being overweight or obese as a child increases the risk for issues like type 2 diabetes, high blood pressure, high cholesterol, and breathing issues like sleep apnea. It can also take a […]

The Importance of Vitamin D for BabiesVitamin D is an essential nutrient for babies during their first year of life. It plays a vital role in bone development, immune function, and overall health. Here is a comprehensive guide on vitamin D for babies covering why it’s important, how much they need, and how to supplement